Meal timing is everything! As Americans we are raised with breakfast, lunch, and dinner. That's it no snacks, just 3 larger meals a day, between these three meals we experience a large insulin rushes or highs and the opposite large crashes or insulin crashes that leave our bodies feeling ready to eat everything in the house!
By eating 5 to 6 small meals per day, you will increase your energy
levels, accelerate muscle growth, and speed up your metabolism without
storing fat. In fact, frequent eating will actually allow you to eat up
to 50% more calories without storing an ounce of it as fat.
Eating 5 meals a day will boost your metabolism, helping you to burn more calories all day long.
In fact, by eating super-clean, high protein foods at each of your 5
meals, you will find that your metabolism goes into overdrive, becoming
extremely efficient at burning off calories.
Frequent eating revs up your metabolism due to the thermic effect of
food. This is because the breakdown and absorption of food itself
requires a substantial number of calories.
You will also find it easier to build and maintain muscle.
You will feel 10x better by eating smaller, more frequent meals. Your
energy level will soar and your hunger cravings will be destroyed. This
is because eating 5(for women) to 6(for men) meals per day helps
maintain a balanced blood sugar level, preventing hunger attacks.
Each meal should consist of complex carbs, protein, and fat.
Doing this along with cardio and weight lifting, you will become lean and fit.
A typical meal timing schedule will look like this:
7am
10am
1pm
4pm
7pm
10pm
Eating these 5-6 meals a day will help you get the results you desire!!!
