Here you go! P90X Ab Ripper X Routine! All of the moves are included! This is the best ab workout! Should take you about 15 minutes to complete the whole routine! A lot of the moves help with the LOWER ABS which can be a huge problem area for us ladies! Hope you enjoy! If this is your first time doing Ab Ripper X let me know how you feel about it!
So after a while of trying to figure out how to use Windows Movie Maker I finally did it! I finally made my Before and Now transformation video! I'm calling it a before and now progress because I want to improve my body everyday and not just stop because I have seen results. You can read about my progress story here : My Progress!
Today is the first day of preseason of our Bombshell Dynasty Challenge! These challenges are a great a way to kick off your new lifestyle because in these challenge groups you will be getting my meal plans, my tips, my recipes, and the accountability that most of us need! In this challenge group I personally will be doing the P90X workouts and following the P90X nutrition plan! My two teammates I know are going to do amazing! One of the is a Nursing student and she will be doing Body Beast!!! Woohooo girls lift too! My other teammate is a Mommy to an adorable baby boy and she will be doing P90X, we all will be replacing one meal a day with Shakeology! I know these next 60 days are going to be exciting and I cant wait till our after pictures! I'm so happy to bring two more people into our Bombshell Dynasty Family!
