Here you go! P90X Ab Ripper X Routine! All of the moves are included! This is the best ab workout! Should take you about 15 minutes to complete the whole routine! A lot of the moves help with the LOWER ABS which can be a huge problem area for us ladies! Hope you enjoy! If this is your first time doing Ab Ripper X let me know how you feel about it!
When you are starting to get serious about your fitness and nutrition, how are calculating your calories?! Most of us are guessing, think ehhhhhh that looks like a 1/4 cup. Some things are even labeled in grams and I know you have no idea what 30 grams of avocado looks like! You can be really hindering your process if you are not measuring your food out! So invest in that food scale! I use it for everything I put into my body and it really helps for meal prep Sunday's! Eat those 5-6 meals per day!
2. Heart Rate Monitor
I LOVE my HRM it's not a necessary item because no matter what when you are working out you are burning those calories! For me I use my Polar FT4 HRM to make sure I am always in my fat burning zone (for me its usually 130-170) I can also use it to challenge myself, have little competitions with myself and see if I can burn more calories if than I did last time!
3. My Fitness Pal App
My Fitness Pal or MFP is an amazing site where you can keep track of what and how much you're eating and recording your exercises, with calories burned! You can also keep track of your MACROS yes! Macros are super important, and lets say when you are doing P90X and the first month or Phase 1 your macros need to be 50 protein/ 30 carbs/ and 20 fats you can figure that all out and get a pie chart of your macros! OBSESSED!
So after a while of trying to figure out how to use Windows Movie Maker I finally did it! I finally made my Before and Now transformation video! I'm calling it a before and now progress because I want to improve my body everyday and not just stop because I have seen results. You can read about my progress story here : My Progress!
Today is the first day of preseason of our Bombshell Dynasty Challenge! These challenges are a great a way to kick off your new lifestyle because in these challenge groups you will be getting my meal plans, my tips, my recipes, and the accountability that most of us need! In this challenge group I personally will be doing the P90X workouts and following the P90X nutrition plan! My two teammates I know are going to do amazing! One of the is a Nursing student and she will be doing Body Beast!!! Woohooo girls lift too! My other teammate is a Mommy to an adorable baby boy and she will be doing P90X, we all will be replacing one meal a day with Shakeology! I know these next 60 days are going to be exciting and I cant wait till our after pictures! I'm so happy to bring two more people into our Bombshell Dynasty Family!
I have officially decided to follow my dreams and become a Beachbody Coach! After doing P90X, Insanity, drinking Shakeology I am a PRODUCT of the product! I took the first step after talking to Lindsay Matway and I am now fully COMMITTED to helping other get into the best shape of their LIVES!!!Can you tell I am excited! So my first week as a Coach has been extremely busy! For my first task was to find 3 challengers and have them commit to 60 days! Well I did that in my FIRST WEEK!!! Now our challenge is starting August 19-24 and I cannot wait to be on this journey with my friends!
