Kelly St. John Fitness

I just started my "page" on everyone's favorite site...Facebook! I really hope that you follow or "like" my page! I will be posing much more over there, things about workouts, nutrition, family, and successes! I would love for you to join me on my journey and I hope I inspire you along the way!


Click here for direct access to my FB Page!

I'm SO excited to be starting this page and I am so grateful for all ya'lls support!!!!

Pumpkin Pie Shakeology!

As you know Fall is here! What better way to start the season with jumping on the pumpkin everything bandwagon! haha! So here is your healthiest meal of the day with a little bit of fall in a cup!

Ingredients:

• 1 scoop chocolate Shakeology
• 1 cup rice, soy, almond, low-fat milk, or if you have a Kroger/King Soppers try their carbmaster vanilla milk! has 11 grams of protein per serving and only 60 cals! 
• 1/2 cup canned pumpkin, unsweetened
• 1/2 honey graham cracker
• 1/2 tsp. cinnamon
• 1/2 tsp. nutmeg
• Ice (optional)

Combine all ingredients in blender and blend until smooth. You can use pumpkin pie spice with cinnamon and nutmeg or add more pumpkin for a thicker shake. Makes 1 serving!

Nutritional Info:

Calories: 292

Total Fat: 3.2g

Total Carbs: 35g

Sugars: 15g

Fiber: 11.2 

Protein: 30.5g 

Happy Fall Ya'll!