Click here for direct access to my FB Page!
Showing posts with label Active Coach. Show all posts
Showing posts with label Active Coach. Show all posts
Sunday, September 22, 2013
Kelly St. John Fitness
I just started my "page" on everyone's favorite site...Facebook! I really hope that you follow or "like" my page! I will be posing much more over there, things about workouts, nutrition, family, and successes! I would love for you to join me on my journey and I hope I inspire you along the way!
Click here for direct access to my FB Page!
I'm SO excited to be starting this page and I am so grateful for all ya'lls support!!!!
Click here for direct access to my FB Page!
Wednesday, September 18, 2013
4 Steps to Nix Negativity!
4 Steps to Nix Negativity!
Hold your head high & do the RIGHT thing!
There’s no room for negativity in my life! I have been told that I am annoyingly positive.... well THANK YOU! Attitudes are contagious, and I work hard to surround myself only with people that lift me up. You ARE who you SURROUND yourself with... right? You must protect your positive attitude, as negativity will only detract from your destination... and no one wants that! Do you have negative people in your life? Well, I have four tips to help you deal with negativity and stay focused on the positive.
FIRST you have to know that it is not your responsibility to make another person happy. I have been learning this more and more through my time with personal development. Negativity comes from those who are unhappy with themselves or their own circumstances. However, it might be directed at you because you have triggered something in them… For instance, your success may trigger negativity from a less successful friend, a spouse in poor health might express negativity toward your new healthy habits, or a coworker might nitpick at you because of their feelings about their own unmet potential. These are their problems, not yours.
But there are ways to deal with these people without letting it affect your own positive attitude…and you may even encourage them to be more positive themselves! While some people recommend simply ignoring negativity, here’s what works for me…
1. Respond in Kindness.
Always respond in kindness and with love in your heart. Don’t match negative with more negative. Be kind. You can have empathy for their situation or what they might be feeling, but also know it’s their “issue” not yours.
2. Respond with a Smile or “Thank You.”
If someone has a negative comment to make, just smile, or reply with a “thank you” to put an end to the conversation. Disputing or arguing with them only heightens negativity. Remember, while you might not be able to change the person’s attitude, your reaction is the one thing you can control.
3. Let it Go.
Hanging on to a person’s negative remarks or the jabs they’ve taken only gives their negativity more energy and brings you down. You must decide to let it go.
4. Ignore it.
Finally, when all else fails, just ignore it. Sometimes a positive response just won’t do the trick. And in those situations, you must simply ignore it. Don’t let it the negativity affect you. Remind yourself that it’s not your issue, let go of whatever was said, and move forward. Stay focused on the positive and do your best to surround yourself with more people that fuel that positivity.
There is FAR too much in life we have to be thankful for!
DIG DEEP & be the person you want to be!
There’s no room for negativity in my life! I have been told that I am annoyingly positive.... well THANK YOU! Attitudes are contagious, and I work hard to surround myself only with people that lift me up. You ARE who you SURROUND yourself with... right? You must protect your positive attitude, as negativity will only detract from your destination... and no one wants that! Do you have negative people in your life? Well, I have four tips to help you deal with negativity and stay focused on the positive.
FIRST you have to know that it is not your responsibility to make another person happy. I have been learning this more and more through my time with personal development. Negativity comes from those who are unhappy with themselves or their own circumstances. However, it might be directed at you because you have triggered something in them… For instance, your success may trigger negativity from a less successful friend, a spouse in poor health might express negativity toward your new healthy habits, or a coworker might nitpick at you because of their feelings about their own unmet potential. These are their problems, not yours.
But there are ways to deal with these people without letting it affect your own positive attitude…and you may even encourage them to be more positive themselves! While some people recommend simply ignoring negativity, here’s what works for me…
4 Steps to Nix Negativity
1. Respond in Kindness.
Always respond in kindness and with love in your heart. Don’t match negative with more negative. Be kind. You can have empathy for their situation or what they might be feeling, but also know it’s their “issue” not yours.
2. Respond with a Smile or “Thank You.”
If someone has a negative comment to make, just smile, or reply with a “thank you” to put an end to the conversation. Disputing or arguing with them only heightens negativity. Remember, while you might not be able to change the person’s attitude, your reaction is the one thing you can control.
3. Let it Go.
Hanging on to a person’s negative remarks or the jabs they’ve taken only gives their negativity more energy and brings you down. You must decide to let it go.
4. Ignore it.
Finally, when all else fails, just ignore it. Sometimes a positive response just won’t do the trick. And in those situations, you must simply ignore it. Don’t let it the negativity affect you. Remind yourself that it’s not your issue, let go of whatever was said, and move forward. Stay focused on the positive and do your best to surround yourself with more people that fuel that positivity.
There is FAR too much in life we have to be thankful for!
DIG DEEP & be the person you want to be!
Thursday, September 12, 2013
How to promote your Beachbody Business?
I've been doing a lot of researching lately and trying to find out all the best ways successful Coaches have promoted their business and give you all a complete list to help you reach your goals! Now we all know being a new coach can be overwhelming and trying to hit SC5 can be difficult at first especially in your second month! Here are some of the top tips to help you build your business and take it to the next level!
Tips:
1. Be a product of the product: Use Shakeology and workout everyday! You need to know what each workout is and how your customers are going to be feeling as they go through their own fitness journey! When others see your struggles and how you committed to change they can relate with you and they may have those same struggles you had. This will show that if you can do it your customers can have success too!
2. BLOG, BLOG,BLOG: Blogging can help you find a greater audience and through your writing they can find connections with you on a level which you relate and help you to start to build more relationships! There are many free "blogging boot camps" I would recommend starting with this one A Real Change!
3. Personal Development!: You want to begin to read on how small behaviors that can be done daily will automatically change your business and take it in the direction you are working hard for! Read from other successful people! Get their inside knowledge on how you can take you business to six figures! Dani Johnson offers a 30 day business training to help you get started on the right foot! I also recommend reading the Slight Edge! When I first joined with the Bombshell Dynasty this was the FIRST personal development book recommended! The next was the Compound Effect!
4. Beachbody Back Office: Use the tools in the Back Office such as the New Coach Training Academy, all of the Team Calls are back there as well! Begin listening to these they are a GOLD MINE! You can start with the Coach Training Academy! Log into your back office and go to News & Training, then click on the Coach Training Academy! Watch the first 4-5 videos on Business Essentials. After watch the Game Plan Core Activities!
5. Commit to be here from a year from now!: Run this company as if you paid 100,000 dollars to buy into this "franchise" and you should look at this as a million dollar opportunity! Building relationships may take time so don't feel discouraged when you see other coaches doing well. Don't say "Why isn't that me" think "Why not me!"
Tips:
1. Be a product of the product: Use Shakeology and workout everyday! You need to know what each workout is and how your customers are going to be feeling as they go through their own fitness journey! When others see your struggles and how you committed to change they can relate with you and they may have those same struggles you had. This will show that if you can do it your customers can have success too!
2. BLOG, BLOG,BLOG: Blogging can help you find a greater audience and through your writing they can find connections with you on a level which you relate and help you to start to build more relationships! There are many free "blogging boot camps" I would recommend starting with this one A Real Change!
3. Personal Development!: You want to begin to read on how small behaviors that can be done daily will automatically change your business and take it in the direction you are working hard for! Read from other successful people! Get their inside knowledge on how you can take you business to six figures! Dani Johnson offers a 30 day business training to help you get started on the right foot! I also recommend reading the Slight Edge! When I first joined with the Bombshell Dynasty this was the FIRST personal development book recommended! The next was the Compound Effect!
4. Beachbody Back Office: Use the tools in the Back Office such as the New Coach Training Academy, all of the Team Calls are back there as well! Begin listening to these they are a GOLD MINE! You can start with the Coach Training Academy! Log into your back office and go to News & Training, then click on the Coach Training Academy! Watch the first 4-5 videos on Business Essentials. After watch the Game Plan Core Activities!
5. Commit to be here from a year from now!: Run this company as if you paid 100,000 dollars to buy into this "franchise" and you should look at this as a million dollar opportunity! Building relationships may take time so don't feel discouraged when you see other coaches doing well. Don't say "Why isn't that me" think "Why not me!"
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